I really should be putting my insomnia to better use by working on something constructive. So far this night i've watched a documentary, jumped from topic to topic on
Wikipedia, texted with my friends until they all slowly fell asleep and then have laid here. I don't want to "work" on something per se because then sleep definitely wont come. I feel like if I'm just laying here with a general sense of apathy sleep might somehow overtake me.
I think the insomnia is a combination of my
GAD (Generalized Anxiety Disorder),
metacognition and guilt. Sometimes I can't seem to remove myself from thinking about sleeping. It's the classic
catch-22 in that I know I should be sleeping, so I start to think about what would get me to sleep and start thinking about how long it's taking me to actually fall asleep. I think "
Am I sleeping yet? Am I closer to sleep? What physical sensations am I experiencing?" All while the clock ticks by on the wall and I'm thinking "
If I fall asleep now I can get 5 hours sleep. But if I don't fall asleep for a half hour I only get 4.5. Thats not enough!" . By thinking about the problem it exacerbates it. In all actuality, thinking about sleeping to begin with and labeling it as a "problem" could be a self fulfilling prophecy. How I envy my mother who thinks there is a problem if she is not asleep within 30 seconds of laying down. She describes falling asleep literally within seconds of her head touching her pillow.
The guilt is from not treating my body well with sleeping patterns. Although I don't sleep during the day and I don't sleep late, I always feel guilty when I am not able to fall asleep til 4 or 5AM. And on tonight it's only worse. What I am mainly worried about is staying up late and pulling all nighters affecting my metabolism. Studies have shown that people who do not get enough sleep or are sleep deprived have slower metabolisms, higher body mass indexes, get sick more often and can have impaired cognitive functioning. (Um. Duh.) I don't want anything to get in the way of me losing weight. Or getting the rest I need for that matter.
Irregardless, tonight is a wash rest wise. Although I havent expended any real energy I'm going to be exhausted today since I havent slept since Saturday night. And that sleep was troubled and I woke up groggy and wanting more. I am excited, though, because I have the Diana Ross concert tonight. That should be a lot of fun!